Mushroom Project

My own mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. ... Niacin is good for the digestive system and for maintaining healthy skin. Pantothenic acid is good for the nervous system and helps the body make the hormones it needs.

Food lovers will be pleased to know that the quality of my Shiitake mushrooms grown naturally using logs is much superior to the shop bought mushrooms; they have a richer, more intense flavour, and a substantial firmer texture, giving the grower a truly authentic gourmet experience.

Interview - Lukas Kroulik Inspires Returning Chinese Visitors

In this video, Lukas reflects on his work introducing the cream of young Chinese socialites into British society.

Art by Post

Since my childhood I have been sending postcards, letters and small objects by post to surprise and delight my friends.

Here is a challenge for you. What curious objects can you post by Royal Mail?

Here are some unexpected objects stamped and franked by the Royal Mail and addressed to me.

Mail art is a movement based around the idea of sending small scale artworks through the postal service, rather than exhibiting or selling them 📩#artbypost